Products
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Fascia Flex: Muscle Activation
CourseFun workshop where you will learn and try a sequence of self release / activation techniques. You will be amazed at the instant improvements you will feel in your body and how easy movement becomes. A great tool to use with your clients.
€45
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Foot Tripod Calling ‘Core’ Part I
Course5.0 average rating (1 review)The functional foot is essential for healthy tridimensional movement and optimal biomechanics. Learn how to assess the foot tripod and use fascial release tricks to optimise specific core function from the foot. Self assessment and case study.
€45
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Foot Calling Core Part II
Course5.0 average rating (1 review)Building upon the bases established in the first workshop we’ll follow the tripod connections further up the kinetic chain and discuss how the pelvis and core can be influenced. You will learn how to activate different core weakness from the foot tri
€45
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Spirals
CourseFocusing on the Spiral Line as described by Thomas Myers, we’ll analyse spiral biomechanicas from head to toe. You’ll learn how imbalances here can adversely affect the feet, core and shoulder.
€50
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Lateral Lazies
Course5.0 average rating (1 review)Head-to-toe examination of Lateral Line including biomechanical tests, analysis and critical thinking. Learn Pilates-based strategies for specifically optimising the Lateral Lazies and see functional movement improve immediately.
€45
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Hip Hip Hooray
Course5.0 average rating (1 review)The hip and its common problems can be a right pain in the butt (literally!). Let me help you get to the bottom of it from a functional anatomy and movement perspective. Learn quick assessment techniques and corrective strategies to help you help you
€45