Products
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Lateral Lazies
Course5.0 average rating (1 review)Head-to-toe examination of Lateral Line including biomechanical tests, analysis and critical thinking. Learn Pilates-based strategies for specifically optimising the Lateral Lazies and see functional movement improve immediately.
€45
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Hip Hip Hooray
Course5.0 average rating (1 review)The hip and its common problems can be a right pain in the butt (literally!). Let me help you get to the bottom of it from a functional anatomy and movement perspective. Learn quick assessment techniques and corrective strategies to help you help you
€45
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Shouting Shoulders
CourseCervical and shoulder issues are notoriously tricky to correct quickly and efficiently. Understanding upper body fascial connections, biomechanics and GRIP will demystify this area. Learn FPP assessment and corrective exercise strategies.
€45
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Backline Booster
Course5.0 average rating (1 review)Checking in with a couple of references we’ll discuss posterior subsystem biomechanics, and learn some FPP assessment nuggets and optimisation strategies using ‘activation’ and Clinical Pilates.
€45
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The Core of Movement
CourseConcentrating on the Deep Front Line we will theoretically and practically analyse the core from head to toe. Breathing mechanics, FPP movement assessment and cool core optimisation tricks will be taught.
€45