The structure of the spine, with it's curves and junctions needs to be maintained for optimal spinal and movement health. We'll discuss the spine, head to tail, with particular reference to curves and why they are so important from a nerve and blood supply perspective.

Understanding this essential theory will form a base for other workshops coming up this season including, Ribcage, Scoliosis, and Osteoporosis.

Practical part of the session will showcase ideas of how to optimise spinal health using exercise strategies.

Suitable for all movement pro's keen to help clients prevent the numerous consequences of a non optimal spinal posture.