The Spine - The curves and how to look after them

Learn to love, nurture and strengthen your essential spinal curves. There are many benefits including:

  • Strengthen your back

  • Postural correction

  • Improve spine mobility

  • Reduce back pain

  • Improve core strength throughout the body

Join Us Live!

Friday 31st March 2023 - 10:00 CET

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Instructor

MCSP SRP, Physiotherapist, specialist in clinical application of Pilates Zoe Queally

Zoe Queally is a UK trained Chartered Physiotherapist and has been fine tuning her clinical experience since 1996. She is a clinical specialist for spinal problems, sports injuries and repetitive strain injuries.