Course curriculum

    1. Before we start - a note from Zoe

    2. The Diaphragm and Breathwork

    3. The Diaphragm and breathwork techniques

    1. Fascia Flex - Miofascial release and activation

    2. Fascia Flex - Muscle inhibition techniques

    1. Fascia Flex Class - Spiral Line

    2. Fascia Flex class - upper limb

About this course

  • €55,00
  • 7 lessons
  • 4.5 hours of video content

Discover your potential, starting today

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