Optimizing Movement: Diaphragm, Breathwork and Muscle Desactivation
Master diaphragm techniques, breathwork, and muscle deactivation strategies to enhance movement efficiency and performance with practical, immediately applicable skills.
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Before we start - a note from Zoe
The Diaphragm and Breathwork
The Diaphragm and breathwork techniques
Fascia Flex - Miofascial release and activation
Fascia Flex - Muscle inhibition techniques
Fascia Flex Class - Spiral Line
Fascia Flex class - upper limb